This is how you reduce the fat around the stomach HEALTH June, 2022

 This is how you reduce the fat around the stomach

HEALTH June, 2022

Keywords: Tummy exercises at home, Tummy exercises for beginners, Flat stomach exercises beginners at home

After the age of 40 years, it is much easier to gain weight than it was around thirty. And when you have reached/crossed 50 years, becomes harder to keep the weight off. Not only in the holidays and the Christmas weekend, when we eat more because it is nice, can add those extra kilos around the stomach creep in. Hard times in life and stress leave their mark around the waist. Do not be dishearten if you have a little too much fat around your stomach. It is even quick to reduce belly fat and get a smaller waist measurement, new research depicts.

 

An American study in which researchers let 10,500 middle-aged men either do strength training or do cardio to get rid of the belly fat showed that regular strength training was effective in keeping belly fat away.

Strength training gave the best results

The study also showed that those who exercised twenty minutes of strength training each day had a smaller increase in age-related abdominal fat compared to those who exercised twenty minutes of cardio. Researchers at Harvard Public Health were previously been interested in a particular group such as people with type 2 diabetes. The recently reported study developed for twelve years and the researchers examined at weight and measured waist measurements and to how much physical activity the participants had. This was the first lingered study in healthy men with a varying BMI.

The researchers were able to conclude that even those who trained fitness did not get the same response as those who put their daily training time on strength exercises. The Participants got the most optimal result from the combined cardio and strength training. But if you want to trim down your belly fat, you should of course look at your eating habits. When you eat better, the results will also be better.

Avoid products with hidden sugar

Start looking for products with hidden sugar. In yoghurt, muesli and various dressings where the sugar content is higher than you might think of. Remove all beverages/drinks with sugar and stop drinking fruit juices, even though they are freshly squeezed but they contain a lot of sugar. The moment we eat or drink a lot of refined sugar, the liver gets overloaded and saves it as fat and it settles first and foremost around the stomach. Glucose uses human brain as fuel and it is needed, although the food or drink we consume contain glucose.

 

Reduce on carbohydrate-rich foods

It is perhaps a matter of course today that smaller carbohydrates usually have a good effect on weight. And when you intend to lose weight, it can be better to know that the first few days you stick to the carbohydrates, you mainly lose water because carbohydrates bind fluid. There are some studies that show cravings and hunger are reduced when you cut down on carbohydrates, which can result in weight loss. If you are very heavy, you can reduce your carbohydrate intake to fifty grams per day to get faster results.

 

Eat more protein and fiber

Protein makes you full and it is important to eat when you want to lose weight. Protein-rich foods bring down cravings for more foods or junk by about sixty percent while increasing metabolism by up to hundred calories per day. Let protein be a little over a quarter of your regular calorie intake. A lot of fiber from the plant kingdom benefits the intestinal flora and it can help in weight loss. Eat a lot of vegetables, berries and legumes that can also give a good feeling of repletion.