Back aching or Backpain

 

Back aching or Backpain

 

Keywords:  Causes of back pain in female, Lower back pain after marriage, Types of back pain, Upper back pain in women, Sudden lower back pain female, 

In this article includes a number of topics, including:

Self-treatment

Common causes of back pain

Possible diagnoses of back pain

Common symptoms of back pain

Treatment of back pain

Exercises and training

Frequently asked questions about back problems

 

SELF-TREATMENT: WHAT CAN I DO BECAUSE OF BACK PAIN?

One of the most important things to do when you have back pain is to keep moving. Mixing with gentle exercise can help you soften tense muscles and stiff joints. However, we do not advise you to deal with pain for a long time, as it can lead to both complications and more complex problems. Go for professional help (physiotherapist or chiropractor) if you experience chronic back pain.

 

Other special measures include the use of spark plugs / massage balls, training with knitting training (primarily preventive), cooling muscle cream (eg Biofreeze) or the use of combined heat / cold packing. Most importantly you have to take the pain seriously and do something about it.

 

Back pain affects as much as 80% of Norway

Back pain is a disorder that affects up to 80% of the Norwegian population. For about a year, about half of us have had back pain and about 15% have chronic back pain. This is a diagnosis that has a high social and economic cost to Norway - so why not focus more on prevention?

 

THE MOST COMMON CAUSES OF BACK PAIN

The most common causes of back pain are due to tight muscles (knuckles) and joints that do not move much (locks). When the failure becomes too great, it will cause pain and failure, as well as irritation in the nearby nerves. We summarize three main reasons:

Muscle dysfunction

Joint failure

nerve Irritation

You can look at it as a gear that does not work in mechanical construction - it will change the way you work and thus lead to damage to the mechanics. Because of this, it is important to treat both muscles and joints when working to reduce back pain.

 

POSSIBLE ANALYSIS THAT CAN GIVE YOU BACK PAIN

In the list below, we go through various diagnoses that can cause back pain. Some are functional analysis and others architectural.

Arthritis (arthritis)

arthritis

pelvic cabinet

pelvic floor

Expansion point of the erector spinae (back muscle)

Gluteus Medius muscle / trigger point (tight muscle seats can contribute to back pain)

Indication of Iliocostal is lumborum

sciatica

the joint in the lower back, chest, ribs and / or between the shoulder blades (intrascapular)

Lumbago

Muscle relaxation knots / muscles in the back:

Active trigger level will cause pain all the time from the muscle (e.g. quadratus lumborum / back stretching muscle pain)

Latent trigger points provide pain with pressure, activity and strain

Prolapse of the lower back

Muscle Quadratus lumborum (QL)

Spinal deformity (muscle and joint defects may be due to spinal disorders)

Spinal inflammation in the lower back

 

So in short, there are some possible causes and diagnoses of your back pain. The most common are due to muscle tension, dysfunction in the joints and associated irritation of the nerves. Contact a chiropractor or physiotherapist to check for back pain if it does not go away on its own.

 

FREQUENTLY ASKED QUESTIONS ABOUT THE SYMPTOMS OF BACK PAIN

Many of our readers have asked us about back pain over the years - and we have done our best to answer them. The list below shows some of the symptoms that people experience with back pain and complicating factors.

Back pain due to menstruation

Women experience back and abdominal ache during menstruation. These pains can often overlap and increase the discomfort. This is primarily because of hormonal changes and muscle tension.

Try to find relief positions - emergency positions - for example lying flat with your feet placed on top of a chair or on the side with your legs pulled upwards you in the fetal position, a pillow between your knees. In these places there will be as little pressure as possible on the back and abdomen.

Back pain

Most of us experience a close relationship between stress and back pain. This is because stress can contribute to tense muscles which in turn can cause back, neck or even headaches. Correction exercises, physiotherapy, yoga and stretching are all useful remedies for stress-related muscle and bone diseases.

 Pain in the back of Tempur

Many people are disappointed when they buy an expensive tempur pillow or tempur mattress - only to find that the pain does not get worse either. This is due to tempur mattresses and tempur pillows are not comfortable for all back and neck. In fact, you are at risk of lying in a locked position all night, which in turn leads to constant stress in a certain area - this means that this area does not achieve the recovery it needs, which in turn can lead to back pain. Research has also shown that deleting a pillow is not the best thing you can do to sleep on a sore throat - and that you can actually avoid neck and headaches by changing pillows.

 

Pain in the back from standing for a long time

Many parents experience back pain when they stand on the sidelines and watch their children play soccer. Standing straight up and down for a long time puts one-sided strain on your back, in the same way as a sitting position, eventually it can start to ache in the muscles and you feel stiff and stiff. This may indicate less optimal core muscles - especially deep back muscles - or joint and muscle dysfunction.

 

Back pain after exercise

Sometimes you may be unlucky in training - even if you have found you have good technique while performing all the exercises. Unfortunately, unfortunate wrong loads or overload can occur during exercise. This can happen to those who are trained as well as those who are just beginning to exercise. Muscles and joints can cause pain if you feel they are at risk of injury in some way. Physiotherapists and chiropractors especially see people who have lifted themselves with lifts or knee lifts, as this requires only a small deviation from the usual technique to give you pain. Instructions for exercise, rest from exposed exercises and treatment are all tips that can help you.

Back pain when I bend over

From a purely biological point of view, it is the back tensioners and the lower joints that take part in the forward bend. So it can indicate dysfunction in the lower back - at the same time it can also occur with nerve irritation or degeneration.

Back pain when I'm sick

Many people experience back pain when they are sick. As many people know, viruses, including the flu, can cause joint and muscle pain to spread throughout the body. Rest, taking extra water intake and consuming vitamin C are among the measures that can help you.

Back pain when I jumped

Jumping is an explosive that requires communication between muscles and joints. Underlying muscle pain and joint limitation can be painful. If the pain occurs only when you experience it, it may indicate that you have compression irritation in your lower back.

Sore back when I lie down

In this category, many are familiar with a continuing or previous pregnancy. Being injured in the back when you lie down is often connected to the pelvic floor.

If you have low back pain when you lie down, it can indicate disruption of pelvic function, often along with the lumbar and gluteal muscles. especially Pregnancy has increased the incidence of back pain When you lie down, this is often associated with reduced pelvis and lower back surgery.

Back pain when I breathe

When we take a breath, the chest expands, and the joints in the back move. Locking in the ribs is often the cause of mechanical respiratory pain.

Pain in the back when it can cause breathing disruption to the ribs along with muscle tension in the rib muscles and inside the shoulder blades. These disorders usually occur in the chest / middle back and tend to cause sharp and stabbing pain.

Pain in my back when I sit

Sitting loads a lot of pressure on your lower back. Sitting position has the greatest pressure you can get on your lower back - this can eventually irritate your joints, muscles, discs and nerves.

If you have an office job, it is recommended that you take a few breaks during the working day to remove the pressure from your back and neck, and that you work actively with softening exercises in your leisure.

Back pain during breastfeeding

Breastfeeding is difficult on the back. Breastfeeding is performed in a stationary position that tests certain areas on the back. In particular, the lumbar spine, neck and between the shoulder blades are areas that can be painful when breastfeeding - and give characteristic deep, burning and pain.

Breastfeeding is also performed regularly so that the load on the area increases and increases, without adequate repair of the muscles or joints. Correction exercises, physiotherapy, breastfeeding and stretching can all be useful measures.

Back pain and other places

Many people also experience that in addition to back pain, they also get pain elsewhere in the body - some of the most common are:

Pain in the back and legs

Pain in the back and pelvis

Back and groin pain

Pain in the back and leg

Back and thigh pain

Pain in the back and buttocks

Back pain can often be referred to if it is also a nerve irritation - which can occur due to a disc injury (flexion of the disc or prolapse) or disruption of muscles and joints.

 

TREATMENT OF BACK PAIN

We recommend that you only seek medical attention and treatment for back pain from a public health professional with expertise in muscle and joint pain. This is because these professions belong to HELFO and thus the professions are protected by titles and the requirements for education and skills are governed by law.

The three official licenses are chiropractor, physiotherapist and hand doctor. These professions primarily address musculoskeletal problems using the following therapies:

 

jointly activated

Muscle pain

Nerve tension technology

Tissue treatment

Exercises and training manual

Other methods used, depending on the individual's knowledge, can be:

Muscle Needle Injection (Dry Needle)

Laser treatment of the musculoskeletal system

Ultrasound treatment

Shockwave Therapy